Getting set up with the superstar tools.
Join the superstar Facebook group
Apps to download
SugarWod - daily programming for all our group sessions so you can see what's waiting for you the next day or if you are away and want to keep up the sessions.
SugarWod allows you to record your performance in order you can compare against yourself in the future and see your progress.
Password for superstars is Studio2019
Quoox- Quoox is our member management system. Here you can book classes, send messages to the coaches
NUTRITION - SIX WEEKS OF KNOWLEDGE AND PRACTICAL SOLUTIONS
Over the next six weeks superstar studios will take you through a step by step process to understand the foundations of nutrition. From here more detailed and advanced issues can be addressed but you need to ensure you have a solid foundation.
Getting started will involve the most basic element – setting a baseline calorie target and ensuring you have a means to record and assess your intake against this target.
We suggest using the target from the equation below, whilst this will need to be tweaked based on you as an individual it’s a good start.
We also suggest downloading myfitness pal as a way to track your food intake.
WORKING OUT YOUR CALORIE NEEDS BASED ON YOUR GOALS
If you have a target and a way to assess you can adjust to keep yourself moving forward
INDIVIDUALITY
Between a tracking tool and a target we can ensure you know how to move yourself forward.
Having the App set up and your calorie target set up will allow us to focus on the how's and why.
My fitness Pal
The old adage ‘’what you measure you can manage’’ is perfect for nutrition. Unless you know what you are consuming you cannot know what needs to change to progress you forward.
Here is a guide to using myfitness pal a free
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