THE IMPORTANCE OF WATER
For the human body, water is a vital resource. We know it is indispensable for life itself, and it provides a host of essential functions for good health.
There is no more important nutrient in our bodies than water. It is the most widely used nutrient at work within the body's functions and processes, as well as constituting a huge part of its physical makeup.
THE EFFECTS OF DEHYDRATION
Daily water intake is extremely important in helping to replenish the water lost through our bodily process including urination, sweating and breathing.
ROLES OF WATER IN THE BODY
Transport nutrients through the body
Moisten eyes, mouth and nose
Can help maintain pH and electrolyte balance
Participates in many chemical reactions
Helps maintain normal body temperature
Reduces chances of kidney stones
May reduce cancer risk
May reduce constipation
Ensure adequate blood volume
Form main components of body Fluids.
ADVISED CONSUMPTION OF WATER
Consume 1-15 ml of water each calorie-expected daily.
For example: If your daily energy expenditure (BMR x activity level) is 2000kcal per day, then you would require 2-3 liters of water per day.
EXERCISE AND WATER INTAKE
Water consumption throughout training should be a given, and it is suggested for every pound in bodyweight lost between the start and the finish of training. 500ml of water per pound should be replaced.
The General guidelines work very well:
When thirsty, drink
When not thirsty anymore, stop
During high heat and exercise, drink enough to compensate for the lost fluids
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